THRIVING NATURALLY, LIVING WELL
Presented by Natural Intelligence — The Signs Are Within You
Natural • Holistic • Lifestyle Medicine
Wednesday 2 September 2026 · 11:00am – 1:00pm
Ilford Community Centre, 15 Albert Road, Ilford IG1 1NG
(opposite the Albert Road Mosque)
Join us for an informative morning exploring practical ways to better understand your body, support your health and make positive choices for the future.
Our guest practitioners
DEE SAHOTA
Naturopathic Nutritional Therapist · Founder of The Nutrition Room
Your Grandparents Ate Roti. So Why Is Metabolic Disease Rising?
Explore how our changing food chain and modern lifestyles may affect gut and metabolic health, the early signals our bodies give us, and why taking a more preventative approach could help us act earlier.
KATHLEEN CORNMELL
Naturopathic Nutritional Therapist · Phlebotomist
Healthy Ageing & Longevity: How to Stay Strong, Sharp and Independent
Discover practical nutrition and lifestyle strategies to support muscle, bone, energy and brain health, plus simple health checks and steps we can take now to stay healthier and independent as we age.
What to expect
- Expert talks
- Practical guidance
- Time for your questions
- A welcoming space
Learn about
- Nutrition & lifestyle strategies for metabolic health and healthy ageing
- Gut & metabolic health
- Inflammation
- Muscle, bone & brain health
- Longevity & independence
- Preventative health checks
Meet like-minded ladies in your community and leave feeling inspired and empowered.
Register free
Advanced booking required. Spaces are limited. We look forward to seeing you there.
Join our dedicated Workshop WhatsApp Group to book your FREE place and receive event updates.
Join the Workshop WhatsApp GroupDeadline to book: Tuesday 1st September.
Places are limited, so please join early to secure your place.
Please feel free to share this message and the poster with friends and family who may benefit.