Workshops & events

Live sessions, webinars, and group programmes

Upcoming

Coming soon — details to be confirmedLadies onlyFree event — details to be confirmed.

Divine Design

Presented by Natural Intelligence — The Signs Are Within You

Natural • Holistic • Lifestyle Medicine

Date TBC · Time TBC

Ilford Community Centre, 15 Albert Road, Ilford IG1 1NG

Divine Design is a forthcoming Natural Intelligence community workshop exploring how women can understand their bodies, daily rhythms, lifestyle patterns and wellbeing through a natural-health lens.

This session will focus on education, self-awareness and practical everyday steps. Guest practitioners, full topic details and booking information will be announced once confirmed.

Guest practitioners to be announced.

Booking link coming soon.

Past workshops

Ladies onlyFree

From Stressed to Steady

Understanding stress, and building real resilience

Presented by Natural Intelligence — The Signs Are Within You

Nutrition • Lifestyle • Mind-Body Balance • Spiritual Wellbeing

Wednesday 7 October 2026 · 10:30am–12:45pm

Ilford Community Centre, 15 Albert Road, Ilford IG1 1NG

(opposite the Albert Road Mosque)

Stress touches all of us. Some mornings it sits in the chest before the day has even started.

What to expect

Expert talk
Practical guidance
Interactive discussion
Time for your questions
A welcoming space

Learn about

What stress does to the body
Nutrition for a calmer mind
Sleep, energy and mood
Building resilience
Reflections from the Quran & Sunnah
Simple tools to take home

Meet like-minded ladies in your community and leave feeling inspired and empowered.

This workshop has now taken place.

Full workshop details →

Ladies onlyFree event

THRIVING NATURALLY, LIVING WELL

Presented by Natural Intelligence — The Signs Are Within You

Natural • Holistic • Lifestyle Medicine

Wednesday 2 September 2026 · 11:00am – 1:00pm

Ilford Community Centre, 15 Albert Road, Ilford IG1 1NG

(opposite the Albert Road Mosque)

Join us for an informative morning exploring practical ways to better understand your body, support your health and make positive choices for the future.

Our guest practitioners

DEE SAHOTA

Naturopathic Nutritional Therapist · Founder of The Nutrition Room

Your Grandparents Ate Roti. So Why Is Metabolic Disease Rising?

Explore how our changing food chain and modern lifestyles may affect gut and metabolic health, the early signals our bodies give us, and why taking a more preventative approach could help us act earlier.

KATHLEEN CORNMELL

Naturopathic Nutritional Therapist · Phlebotomist

Healthy Ageing & Longevity: How to Stay Strong, Sharp and Independent

Discover practical nutrition and lifestyle strategies to support muscle, bone, energy and brain health, plus simple health checks and steps we can take now to stay healthier and independent as we age.

What to expect

Expert talks
Practical guidance
Time for your questions
A welcoming space

Learn about

Nutrition & lifestyle strategies for metabolic health and healthy ageing
Gut & metabolic health
Inflammation
Muscle, bone & brain health
Longevity & independence
Preventative health checks

Meet like-minded ladies in your community and leave feeling inspired and empowered.

This workshop has now taken place.

Full workshop details →

These workshops are for public education only. They do not provide diagnosis, treatment, individual medical advice or personalised protocols. Please contact your GP, NHS 111 or 999 in an emergency for medical concerns.