Free Ladies’ Health Workshops — Ilford
From Stressed to Steady
Understanding stress, and building real resilience
- Date & time
10:30am–12:45pm- Venue
- Ilford Community Centre15 Albert RoadIlford IG1 1NG(opposite the Albert Road Mosque)
- Details
- FreeLadies onlyBooking essential
- Speaker
- Shazia Sohail mANPNaturopathic Nutritional Therapist & Educator
Stress touches all of us. Some mornings it sits in the chest before the day has even started.
Join Shazia Sohail mANP, Naturopathic Nutritional Therapist and Educator, for a warm, practical morning on what stress actually does to the body, and what steadies it again.
We’ll look at
- What stress does to the body
- Nutrition for a calmer mind
- Sleep, energy and mood
- Building resilience
- Reflections from the Quran & Sunnah
- Simple tools to take home
Booking
Book your free place by joining the WhatsApp group. Once you join, your place is confirmed.
Bookings close Tuesday 6th October. Places are limited — do book early, and bring a friend.
Book your free place on WhatsAppHealth education only — no diagnosis, treatment or individual medical advice. For medical concerns please speak to your GP or NHS 111, and call 999 in an emergency.